There’s nothing more important for your health than exercise. It helps you maintain a healthy weight, lower your risks of serious diseases, and improve your mood. But it can be hard to make time for it when you’re busy with work or play. And if you’ve ever tried to stick to a diet, you know how difficult it can be to stay motivated.
The good news is that there are many ways to make exercise easier, even if your motivation is low. Here are some tips that will help you get moving without feeling guilty or giving up after a few days.
Create a routine
To make exercise easier, you need to create a routine. If you’re starting out, try putting on your Musclesblaze workout clothes before work and then heading straight to the gym after work. When you do this, leaving the house is as easy as walking down the block or hopping in the car. This will help you break the habit of avoiding exercise. As soon as you start feeling less motivated because of this routine, follow these steps:
1) Break up your workouts into smaller sessions
If you’re feeling drained mid-workout, take a short break. Maybe go outside for a walk or stretch and then come back in. Not only will this give your body some time to rest, but it will also allow you to get more out of your workouts overall since they won’t be so long and draining.
2) Reward yourself for reaching milestones
Once you’ve created your routine and made it part of your everyday life for two weeks straight without any breaks (that’s how long it takes for a habit to become ingrained), reward yourself with something that feels good like watching an episode of your favorite TV show or buying some new clothes from your online retailer of choice.
Build healthy habits
The best way to make exercising a habit is to build healthy habits into your daily routine. This means making exercise a part of your morning routine so that it becomes part of your day and you don’t feel like you’re missing out on anything. You can also build exercise into your weekly or monthly routine by setting aside time for an activity like walking or playing basketball.
Develop a supportive community
The best way to stay motivated for exercise is to make it part of your life. If you can’t find a supportive community, the next best thing is to create one. If you’re not sure how to start, try joining a running club or visiting a local health center and volunteering for some of their events.
You don’t need to do anything fancy. Just showing up at the gym regularly with other people is sometimes enough. Find out what motivates you: Is it the sense of accomplishment? A healthy lifestyle? The social aspect? Whatever it is, be purposeful about why you choose to go to the gym.
Set realistic goals and rewards
Setting realistic goals is the first step toward successfully sticking to a routine. If you’re not used to exercising, it’s best to start with fewer sessions a week and build up from there. At the same time, make sure you have motivating rewards in place.
You might want to reward yourself with something that you really enjoy or that you can’t live without, like a big-screen TV or a fancy dinner out. Alternatively, you could set a goal of losing weight. This way, your progress will be easy to see and monitor over time.
Be consistent with your routine
First, you’ll want to create a routine that muscles blaze works for you. Find an activity that you enjoy and turn it into a daily habit. For example, if you enjoy running during the morning, try doing so every morning before work. A regular exercise routine will help make staying active easier.
Second, set a goal to be able to do more each day than the last. If you decide on three days at the gym per week, then your goal should be to go four times per week or five times per week by the end of the year. This will help keep up motivation and momentum.
If you are serious about getting in better shape, then you must create a habit of going to the gym.