Aging is an inevitable aspect of human life. It involves the changes in a person’s appearance with respect to physical, psychological, and mental changes. Wrinkled skin, weak eyesight, and greying hair are a few symptoms of aging. One cannot escape these changes but can reduce their pace through medications, natural kitchen remedies, and of course, the best anti-aging herbs of Ayurveda. Ayurveda is known to be a natural way of lids that promotes harmony and laws of nature. The ayurvedic medicines unfold ancient as well as natural wisdom of healing and boosting health.
Ayurvedic treatment for any health concern concentrates on three doshas of a human being, namely, the Vata dosha, Kapha dosha, and Pitta dosha. According to ayurvedic science, the secret of staying youthful and radiant is the maintenance of all three doshas. As people grow old, their cells degenerate; this process is nothing but aging. Therefore, Ayurveda suggests some classic herbs that can help reduce the signs of aging by regenerating and reforming new body cells. These herbs contain several potent antioxidants that inhibit the growth and repair of damaged cells and ultimately protect the skin from free radicals.
The Mind Blowing Anti-Aging Herbs of Ayurveda
As widely known, ashwagandha contains antibacterial, anti-fungal, and cognitive boosting properties. In addition, it is filled with alkaloids that preserve the skin cells from oxidative stress and damage. You can consume Ashwagandha by Nature Sutra orally for multiple health benefits and to combat aging. However, for topical usage, take some ashwagandha powder and mix it with lemon juice. Apply it evenly on the face and neck and leave it to dry. After drying, rinse your face thoroughly to remove the ashwagandha face pack.
It has natural silicon that can provide you with glowing and youthful skin. You will need chopped horsetail shoots and a few drops of honey. Store the mixture for two days and then strain the honey to consume the herb. Eat it twice daily for effective anti-aging benefits.
Ginseng is famously associated with Korean and Japanese beauty products due to its fantastic anti-aging properties. The phytochemicals present in ginseng fight signs of aging and stimulate the skin’s metabolism. The herb also protects your skin from oxidative stress and the free radical damage prompted due to sun exposure. To gain the benefits of the anti-aging properties of ginseng, take a teaspoon of ginseng powder, mix it with a cup of warm water. Apply it on the face with the help of cotton and leave it overnight.
Turmeric is undoubtedly a magic herb. The ayurvedic herb has long been known as a multipurpose remedy. From treating bruises and cuts to enhancing the immune system to fight chronic pains, turmeric has maintained a decent herbal profile. On top of it, it can also provide you a youthful and healthy skin. The active compound curcumin present in turmeric has exceptional age-defying properties. Curcumin can also fight against free radical damages, curbs inflammation, and protects your skin from sun damage. The antioxidants in turmeric also keep diseases at a distance. Topical application and oral consumption of turmeric have commendable benefits for overall health.
Holy basil or tulsi also helps prevent the signs of aging. An excessive UV exposure can significantly damage your skin and cause collagen depletion. In a recent study, researchers revealed that topical application of basil helps retain skin moisture levels, prevent wrinkles, reduce roughness, and make the skin texture smooth. For using it on the face, soak the basil leaves in warm water so that they become soft. Mix it to prepare a smooth paste, then add some gram flour and honey. Apply this paste on the face; once it gets dry, wash it off.
This herb cum spice also has superb anti-aging benefits. Cinnamon prevents collagen breakdown, loss of skin elasticity, and revamps smooth texture. To prepare a cinnamon face pack, take some cinnamon powder, add a few drops of honey and apply it to your face. Keep it for 10 mins and then rinse with lukewarm water.
This benevolent herb protects the skin from photodamage. Excessive exposure to UV rays can cause early signs of aging typically, wrinkles, fine lines, and other symptoms of UV-induced aging. Rosemary is a natural remedy that can prevent photodamage while recovering your skin’s elasticity.
This is another multipurpose herb and natural remedy. Apart from enhancing the flavor of your food, Thyme can also prevent skin damage and signs of aging. It is indeed a free radical scavenger and contains anti-inflammatory properties that prevent early signs of aging.
The delicious Amla with sweet-sour flavor is stuffed with anti-aging properties. It comprises a powerful antioxidant, i.e., vitamin C, with another potent antioxidant known as gallic acid. Amla has been an integral part of Ayurvedic medicine for thousands of years. The potent vitamin C in Amla can boost immunity, keep skin infections at bay, and improve skin cells’ health. In addition to this, Gallic acid can combat environmental oxidative stress, mainly responsible for wrinkles and dullness. Furthermore, Amla can oxidize melanin that ultimately reduces blemishes, makes the appearance of large pores small, and eliminates other early signs of aging.
In Ayurveda, Gotukola is deemed as a miraculous remedy for its Vayasthapana, i.e., age-defying properties. Even the ancient Ayurvedic texts say that it can balance all the three doshas in your body and promote collagen synthesis.
Sometimes, aging comes early because of genetic reasons. That is why while some women look younger even in their 40s, a few others witness aging in their early 30s and age fast. Unfortunately, one can make little effort to change this nature’s dilemma. Although these herbs may not lock eternal youth in your skin, they can definitely help your skin cells regenerate to look healthy and nourished. Also, natural remedies are the best when it comes to skin and health reparation. They have minimal side effects and a therapeutic effect. So, instead of stuffing your vanity with chemicals, try these herbal remedies and furnish your skin with the best possible chance to look radiant and age slowly.