The right shoes can help keep feet healthy, facilitate physical activity, and protect the body from injury. You are more proactive in choosing the right shoe for your performance level, your foot problems and protect your feet, legs and joints.
- make the foot soft: the midsole is the most important part of the shoe that provides cushioning. Surprisingly, shoes do not reduce physical strength much. However, they increase the time it takes for this force to occur, so that the body has time to adapt.
- supports the foot: the shoe should adjust the foot when it hits the ground
- feel good – you should feel good in the shoes immediately
- Fits well: Leave at least 1‒1.5cm on the shoe. It should be wide and long enough to fit your feet. The shoe should feel tight, but not tight.
Buy your sneakers from a specialty store. The team can recommend the shoes you need for your performance or sports. And they match well with shoes, so you get the right size. Buy shoes after training or at the end of the day. This ensures the comfort of the shoes when the feet are wider.
Try the shoes with the same sock you plan to wear for performance
Ask your store partner to measure your shoes every time you shop, as your feet can get bigger and wider depending on your age. It is also common for one leg to be slightly larger than the other. Make sure you can shake all your toes while wearing shoes. Remember, when walking or running, you need a place to move your foot in the shoe.
Shoes should be comfortable as soon as you put them on. Don’t trust the “entrance”. Take a few steps to walk or run in your shoes so they are comfortable. Make sure the shoes hold the heel. The heel should not slip into the shoes when you move. Include width and length. If your soccer ball feels brittle, ask if the shoe has a larger size. Half of the shoes that are taller, but not wider, may not help.
Smell the inside of the shoes for stains, seams, or other materials that may irritate your feet. Examine the coins. Are they strong enough to protect against harmful objects? Do they provide the right support? Try walking on carpets and hard surfaces.
If you play sports, it is a good idea to have shoes designed for that sport. There is tennis, golf, football, soccer, volleyball, running, cycling and other sports. Each has a different design, material and weight that best protects your feet from certain performance stresses. A good tip when buying shoes is to cross the trail. If the shoe is narrower or shorter than the track, don’t even try it on.
If you need shoes for running, look for lightweight shoes and an extra step on the heel and under the heel. These features help reduce burns or heel and kick pain. Some hikers prefer a round or wobbly sole so they can easily shift the weight of the heel.
If you need running shoes and prefer traditional shoes, look for general shock absorption and good resistance to twisting (this means that the shoe does not need to twist easily). These symptoms help protect the tibia, cleft palate, heel pain, stress fractures and other harmful injuries.
Or prefer barefoot (minimal) shoes. These shoes lower your feet to the floor as if you were walking barefoot – not only do they stretch and protect you from harmful objects on the floor. Some of these are designed to help you transition from walking barefoot (where the forefoot or forefoot first touches the ground).
If your shoes are too tight, too loose, or without adequate support, your physical activity can put pressure on your legs, ankles, lower legs and other joints. This constant pressure can lead to pain and injury. The wrong shoe choice can contribute to common sports injuries such as shin tendons and garlic, pimples and bumps, ingrown toenails, or posture problems and lower back pain. Such injuries can significantly limit or interrupt your activities.
Choosing the right shoes helps prevent injuries. Find out what can happen if you wear the wrong shoes:
The risk of injury may increase if the shoes are not suitable for the performance, condition, weight or mechanics of the foot. For example, there are different requirements for coastal and road travel. Wearing the wrong shoes can worsen existing problems such as pain in the hips, knees, ankles or feet or arthritis. Even a short stay in the wrong shoes can lead to stress and pain in the bones and joints and the soft tissues that support them. For example, if you regularly stand for long periods of time for your work.
Your shoes can have a huge impact on your style or style. The movement of the legs with each step affects the rest of the body. If you walk correctly, your heels will touch the ground first. The bow then rolls slightly so that the ball and thumb are in contact. The heel then lifts off the ground so that the soccer ball and big toe can be pushed down.
Some foot arches roll too much or too much, both of which can affect how effectively your feet absorb shock. This can put a strain on other joints. Some types of shoes, including high heels and scarves (shoe polish), are unsuitable for activities. Remember, the right shoes can help prevent, reduce, or eliminate foot pain. Freedom from pain has a strong impact on quality and ease of movement. So get the right shoe and get started!
If you have foot or ankle problems, you may need to change your shoes, change existing shoes, or use different shoe shelves.
Heel pain can relieve pain under the heel. Made of plastic, foam or rubber, the cup can support the heel by relieving pressure under the ulcer.
Orthotics (orthoses) treat leg pain and other problems with the function of the foot and lower leg. Arch supports are made from a variety of materials and are worn in shoes. Custom orthopedists are specially developed supplements (orthoses) and can soften a certain area and support other areas at the same time. They can also be used to change the orientation and function of the foot.
Some foot problems can be corrected by doing strenuous and strenuous exercises, wearing a different shoe, or changing posture at the counter. Long-term and complex problems – such as heavy, flat feet, high leg arches, lower legs, Achilles tendon damage, and standing on the lawn may require special evaluation.
The thumb can be used to relieve pressure or pain under the thumb (sesamoiditis) or other fingers. The cushion contains material and is attached to the sole behind the patient. In this way the cushion helps distribute the pressure that would otherwise be exerted on the balloon.
Talk to your doctor (e.g. podiatrist or physical therapist) about your foot or shoe problems. They may recommend treatment to relieve symptoms or a specific shoe store that may be right for you.